Fuck inhibitions

Fuck inhibitions. If your body wants to make love in the rain; do it. If your spirit wants to sing Beyoncé in the grocery store; let her. If your soul tells you to body paint a giant canvas in rainbow colors; go and make some supersized art. If your heart wants to...

Dear human: you get to want things

Dear human: You get to want things. Objects. People. Adventure. Sex. Change. Pleasure. Danger. Things you can’t even name. Like really, really want. Way down deep. Screw those commandments—you, my dear, have permission to covet. To crave. To center yourself on...

Let’s get this clear right now

Let’s get this clear right now. You do not have to say yes to grow, you do not have to say yes to be brave. You do not have to say yes to everything in order to move mountains or be wild or succulent or true. No can be a profoundly powerful word.

Commitment and grace

It is possible, from a space of deep commitment, to give ourselves infinite grace (for the bad days, the not-quite-right, the missed opportunities, and even for not showing up at all) without making excuses or giving up. We can be tender and kind with our unavoidable...

Hold yourself to high standards

Hold yourself to high standards. Own your integrity. Insist on it with ferocity. Be just as relentless with graceful acceptance of your own messy and flawed humanity. Most importantly, be rooted fully in constant and steady forgiveness of self.

Give yourself a wild sort of grace

Give yourself a wild sort of grace for how long it took you to step into the truth of your knowing. As women we are taught and conditioned from the word go to dismiss the wisdom of our own lived experiences. Unlearning this programming takes time and tenacity and more...

We’ve all lived too damn long lugging around this…

We’ve all lived too damn long lugging around this puritanical notion that pleasure must be villainized to protect us from ourselves. Fuck that. Seriously. The only question you need to ask is this: Is everyone involved in full personal safety and enthusiastic consent?...