Wherever you are today. Whatever you were supposed to get done or wherever you are heading, know that a sweet spot exists for you too. Between fierce commitment and tender grace. Between hard push and liquid surrender. We can be soft and gracious with ourselves and...
Pause.It takes time to unwind. To lose the edge you’ve built up. To unfurl and relax. Breathe all the way down deep. Intensity isn’t called for now. Now it is time for softness. For expansion. Be patient. Give it time. You’ve been folded so very...
Forgive yourself for the fuckups. Be gentle with yourself when you get messy. Remember to take care of you. All your tender and achy parts. You still deserve an exquisite sort of compassion. The kind that originates from the center of your own warrior heart.
Dear human, I know that it has been hard. I see that you are weary. I see your delicate beauty and your fierce strength. You are tenacity and softness. Grit and wonder. You bloom where others cannot. You grow true and tall. Always reaching for the sun. I promise, no...
The ability to be messy, to be soft, to be sensitive, to be vulnerable and to be broken wide open, even — and to still feel that white hot core of strength that lives and breathes inside you. I’ve never been interested in being tough. My strength IS my...
If you have a heart like mine, go easy. If your skin feels too thin & your bones eternally bend into the break. Sometimes it’s all you can do to hold your being steady against all the feeling. Like a ticking bomb heading for imminent explosion. Which wire to cut...
You can choose a love and a life that does not break you. You can claim a softer beauty and a kinder want. Even your animal hunger can soften its rough edges and say a full-throated yes to what is good and kind and holy. Know that insanity is not a prerequisite for...
Staying, when you know you need to leave, is not a kindness to anyone. Least of all yourself. But leaving, when everything in you wants to find a reason to stay, requires more kindness than you can possibly imagine. We think we need strength and bravery to leave. I...
Be gentle. Pay attention. Offer purposeful healing. Seek Equilibrium. Unfreeze, slowly. Stretch yourself out into the world. Let your eyes calibrate to this new light and notice how it caresses the lines and curves and soft and hard of you. Allow your mouth to twist...
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