The View From Savasana: Whispers from Yoga Class
The mind says ‘mistake. regret. punishment’. The heart speaks ‘long. ache. grieve’ The body pulses ‘want. want. want’ Yoga answers ‘you are nothing but your breath. exhale’ The legs scream ‘go. run. escape’ The ceiling fan whispers ‘you are still here. be present’...
The Core Of Your Strength
they say you are soft? so be soft. you have nothing to prove. nothing to gain from a forced toughening of your wild soul. be soft because you can because you are because you know that it is life that has softened you that has taught you that hard is for brick and...
girl on fire { a poem for women ready to light the world }
I invite you to stoke the embers of your inner fire. Coax the flames from your center to the edges of all you reach. Make peace with the parts within you that crave that burn. Let the flames get high. Burn bright. The world needs your light. __________ Download...