The mind says ‘mistake. regret. punishment’. The heart speaks ‘long. ache. grieve’ The body pulses ‘want. want. want’ Yoga answers ‘you are nothing but your breath. exhale’ The legs scream ‘go. run. escape’ The ceiling fan whispers ‘you are still here. be present’ The critic declares ‘not enough. do more’ …
The Core Of Your Strength
they say you are soft? so be soft. you have nothing to prove. nothing to gain from a forced toughening of your wild soul. be soft because you can because you are because you know that it is life that has softened you that has taught you that hard is …